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Slow Cooker Beef Au Jus

By: Carol Hille

"It's easy to fix this roast, which has lots of onion flavor. Sometimes I also add cubed potatoes and baby carrots to the slow cooker to make a terrific meal plus leftovers. --Carol Hille of Grand Junction, Colorado"

Rate/Review | Read Reviews (16)

3,501 Saves

Prep Time:
20 Min

Cook Time:
6 Hrs

Ready In:
6 Hrs 20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 10 servings

Ingredients

3 pounds boneless beef rump roast
1 large onion, sliced
3/4 cup reduced-sodium beef broth
1 (1 ounce) package au jus gravy mix
2 cloves garlic, halved
1/4 teaspoon pepper

Directions

Cut roast in half. In a large nonstick skillet coated with nonstick cooking spray, brown meat on all sides over medium-high heat. Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat and onion are tender.
Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with pan juices and onion.

Footnotes

Nutritional Analysis: One serving (3ounces cooked beef with 1/4 cup pan juices) equals 188 calories, 7 g fat (2 g saturated fat), 82 mg cholesterol, 471 mg sodium, 3 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat.