Slow Cooker Beef Au Jus

SUBMITTED BY: Carol Hille

"It's easy to fix this roast, which has lots of onion flavor. Sometimes I also add cubed potatoes and baby carrots to the slow cooker to make a terrific meal plus leftovers. --Carol Hille of Grand Junction, Colorado"

RECIPE RATING:

Read Reviews (3)

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PREP TIME	20 Min
COOK TIME	6 Hrs
READY IN	6 Hrs 20 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

3 pounds boneless beef rump roast
1 large onion, sliced
3/4 cup reduced-sodium beef broth
1 (1 ounce) package au jus gravy mix
2 cloves garlic, halved
1/4 teaspoon pepper

DIRECTIONS

Cut roast in half. In a large nonstick skillet coated with nonstick cooking spray, brown meat on all sides over medium-high heat. Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat and onion are tender.
Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with pan juices and onion.

FOOTNOTE

Nutritional Analysis: One serving (3ounces cooked beef with 1/4 cup pan juices) equals 188 calories, 7 g fat (2 g saturated fat), 82 mg cholesterol, 471 mg sodium, 3 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat.

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REVIEWS

Reviewed on Jan. 17, 2007 by Laurie

This dish was very tasty and easy to prepare. I didn't even need to cut the roast - it just... MORE

Reviewed on Mar. 4, 2008 by thewright6

I made this exactly as the recipe states and it turned out great. The meat was very tender. ... MORE

Reviewed on Nov. 5, 2007 by Chrissy

The roast is very good, however the time is not even close for me. I've been trying to figure... MORE

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