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Slow-Cooked Swiss Steak

SUBMITTED BY: Sarah Burks

"Sarah Burks of Wathena, Kansas lets her slow cooker simmer up this fuss-free and flavorful Swiss steak. Perfect for busy spring daysthe longer it cooks, the better it tastes!"
PREP TIME  10 Min
COOK TIME  8 Hrs
READY IN  8 Hrs 10 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 pound boneless top round steak, cut in half
  • 1/2 medium onion, cut into 1/4 inch slices
  • 1/3 cup chopped celery
  • 1 (8 ounce) can tomato sauce

DIRECTIONS

  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef; seal bag and shake to coat.
  2. Place onion in a 3-qt. slow cooker coated with nonstick cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low for 8 hours or until meat is tender.

FOOTNOTE

  • Nutritional Analysis: 1 serving equals 272 calories, 5 g fat (2 g saturated fat), 96 mg cholesterol, 882 mg sodium, 13 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 5 very lean meat, 2 vegetable, 1 fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2006 by Toni
Made this last night and it was a big hit with my family. The steak was very tender and... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2006 by Diana
This wasn't very good. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2008 by Krysti N
sorry - this was boring. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2007 by Chris
This is a great recipe we loved it. MORE


 
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