Slow-Cooked Sweet 'n' Sour Pork Recipe
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Slow-Cooked Sweet 'n' Sour Pork

By: Martha Nickerson  
"Even though a co-worker gave me this recipe more than 20 years ago, my family still enjoys it today. -Martha Nickerson of Hancock, Maine"

Rating: This weblink has been rated 67 times with an average star rating of 3.7 Read Reviews (46)

Rate/Review | 5,231 people have saved this

Prep Time:
20 Min
Cook Time:
6 Hrs 30 Min
Ready In:
6 Hrs 50 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 1/2 tablespoons paprika
  • 2 1/2 pounds boneless pork loin roast, cut into 1-inch strips
  • 1 tablespoon canola oil
  • 1 (20 ounce) can unsweetened pineapple chunks
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1/4 cup cider vinegar
  • 3 tablespoons brown sugar
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • Hot cooked rice

Directions

  1. Place paprika in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a nonstick skillet, brown pork in oil in batches over medium-high heat. Transfer to a 3-qt. slow cooker.
  2. Drain pineapple, reserving juice; refrigerate the pineapple. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker; mix well. Cover and cook on low for 6-8 hours or until meat is tender.
  3. Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook 30 minutes longer or until sauce is thickened. Serve over rice if desired.

Footnotes

  • Nutritional Analysis: 1 cup pork mixture (calculated without rice) equals 312 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 592 mg sodium, 28 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 15, 2007 by Elizabeth T 
This is one of the very best things I have ever cooked! Outstanding! I substituted carrots for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2008 by nancy 
my family thought it was very delicious. There were no left overs! i thought the cider vinegar... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2007 by hhamelka 
Made this for my husband last night. We both enjoyed it and will make again but I don't think... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2008 by arsmu 
I followed the recipe exactly. I didn't find it to be as bland as other reviews made it sound... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2007 by Laura 
This was really good. I didn't have any peppers so I added a bag of frozen stir fry veggies... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 13, 2006 by OTTERCOON 
This was very good! We very much enjoyed it. I omitted the salt; it was definitely salty... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2007 by mom2three 
I am sorry I didn't like this recipe at all. ALthough the pork was tender, it was very bland... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by dgmarie 
I agree with the person who said to omit the onions and green peppers from the crock pot and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 27, 2008 by jlbblair 
This recipe was really great! I have a love affair with my crockpot and just about any meal... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2007 by GerberaMom 
Husband thought the recipe was too greasy. Kids are too picky. I am the only one who enjoyed... MORE

 
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