Sloppy Sams

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Most Helpful Positive Review

May 30, 2007

Vegetarian Worcestershire sauce is available in most health food stores or even Trader Joe's or Whole Foods. If you can't find it there, you can make your own -- just do a search for Vegetarian Worcestershire Sauce online.

—Marian

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Most Helpful Critical Review

Oct 08, 2008

Tasted pretty much like baked beans on a bun to me. If that sounds good to you - go for it!

—Dave444

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77 Ratings

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Jul 06, 2007

This is YUMMO! I made this with red lentils to speed up cooking time, and I cooked the lentils with the sauce ingredients. After cooking the onions and garlic, I added a can of chopped tomatoes with mexican seasonings (to replace the 2 cups tomato...the can is 14 oz) and the lentils. Then I added about 2 cups of water and the rest of the ingredients. I let it simmer for about 15 minutes and it was great! The lentils still had a bit of "bite" but had a great sloppy joe taste. Even my husband, a confirmed meat eater, had seconds!

—Sara

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Dec 22, 2009

My husband loved these, but I am not a huge fan of lentils. Good alternative if you don't want meat- thanks!

—Barbara K

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Jun 22, 2008

Thanks Marian for the wonderful recipe!The combo of ingredients rsults in a very flavorful sauce. I substitued low sodium soy sauce for the worchestershire. In the past, I have purchased "store brand" worchestershire sauce and it did NOT contain anchovies :) since I'm allergic to all seafood.

—LucyDelRey

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Jun 21, 2007

Just to inform people that you can buy vegeterian worcestershire sauce that omits the anchovies.

—STEPHANIEL

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May 19, 2007

Very Good! Even my husband approved! I used brown sugar instead of molasses. Excellent meat free recipe!

—A. L. Bird

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Jun 22, 2009

While I liked these freshly made, I really loved these the next day! I used a can of diced garlic and onion flavored tomatoes, (undrained), in place of fresh. I added about a T. of regular mustard and brown sugar in the end. It was way too sweet the first day, but tasted fine the next day. So next time I would not add any sugar, and I may try some vinegar to see what that does to the flavor, too.

—bellydancer

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Nutrition

Calories
517 kcal
26%

Carbohydrates
82.2 g
27%

Cholesterol
0 mg
0%

Fat
13.9 g
21%

Fiber
19.3 g
77%

Protein
19.3 g
39%

Sodium
976 mg
39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sloppy Sams

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 517
Calories from Fat: 125

% Daily Value *
Total Fat 13.9g 21 %
** Saturated Fat 2.1g 11 %
** Cholesterol 0mg 0 %
Sodium 976mg 39 %
** Potassium 1385mg 39 %
Total Carbohydrates 82.2g 27 %
Dietary Fiber 19.3g 77 %
Protein 19.3g 39 %
** Sugars 22.9g
Vitamin A 39 %
Vitamin C 46 %
Calcium 21 %
Iron 72 %
** Thiamin 58 %
** Niacin 56 %
** Vitamin B6 43 %
** Magnesium 49 %
** Folate 166 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.