Sloppy Sams Recipe
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Sloppy Sams

By: Marian 
"If you love the idea of Sloppy Joes, but you are a vegetarian - fear not! Sloppy Sams are for you. These yummy sandwiches are so good that even a child will eat them without question."

What to Drink?

Wine Zinfandel
Beer Beer
Prep Time:
15 Min
Cook Time:
35 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 cups water
  • 1 cup lentils, rinsed
  • salt to taste (optional)
  • 1 cup chopped onion
  • 3 tablespoons olive oil
  • 2 cups chopped tomato
  • 2 cloves garlic, minced
  • 1/2 (6 ounce) can tomato paste
  • 1/2 cup ketchup
  • 1 teaspoon mustard powder
  • 1 tablespoon chili powder
  • 3 tablespoons molasses
  • 1 dash Worcestershire sauce
  • salt and ground black pepper to taste
  • 4 hamburger buns, split

Directions

  1. Combine water and lentils in a saucepan; season to taste with salt if desired. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 30 minutes, stirring occasionally.
  2. Meanwhile, cook onions with the olive oil in a large skillet over medium heat until the onions have softened and turned translucent, about 4 minutes. Add tomatoes and garlic, and cook for 5 minutes. Stir in tomato paste, ketchup, mustard powder, chili powder, molasses and Worcestershire sauce; simmer 5 to10 minutes until thickened.
  3. Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture, adding cooking liquid or water as needed to obtain the desired "sloppy joe" consistency. Serve on buns.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 517 | Total Fat: 13.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 30, 2007 by Marian   view full review
Vegetarian Worcestershire sauce is available in most health food stores or even Trader Joe's...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 6, 2007 by Sara   view full review
This is YUMMO! I made this with red lentils to speed up cooking time, and I cooked the lentils...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 22, 2009 by Barbara K Supporting Member (Click to learn more about Supporting Membership)  view full review
My husband loved these, but I am not a huge fan of lentils. Good alternative if you don't want...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 19, 2007 by A. L. Bird   view full review
Very Good! Even my husband approved! I used brown sugar instead of molasses. Excellent meat...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 22, 2008 by LucyDelRey   view full review
Thanks Marian for the wonderful recipe!The combo of ingredients rsults in a very flavorful...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 21, 2007 by STEPHANIEL   view full review
Just to inform people that you can buy vegeterian worcestershire sauce that omits the anchovies.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 22, 2009 by bellydancer   view full review
While I liked these freshly made, I really loved these the next day! I used a can of diced...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 24, 2008 by latrippy08   view full review
I'm giving this 5 stars because it's a healthier alternative to real Sloppy Joes, it tastes...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 13, 2007 by bethiedawg   view full review
Incredibly delicious. To make it a bit easier, I used 1-15 oz. can of Eden organic lentils...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 18, 2009 by Jayashiangel Supporting Member (Click to learn more about Supporting Membership)  view full review
I just made this loved it.I however changed a few items. I didn't use the Tomatoes I just used...

 

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