Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 

Slimmers Pumpkin Soup

SUBMITTED BY: Cheryl

"This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut."
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/2 cup diced sweet onion
  • 1 tablespoon margarine
  • 5 cups peeled and diced pumpkin
  • 3/4 cup diced potatoes
  • 2 cups water
  • 1 cube chicken bouillon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • salt and pepper to taste
  • 2 cups milk

DIRECTIONS

  1. In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender
  2. Add milk, blend until smooth and serve.
ADVERTISEMENT

REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2003 by RD8400
This soup was very plain. I ended up adding a bunch of stuff to make it taste better. I added more nutmeg and ginger. I also added garlic and maple syrup. If you garnish with freshly chopped rosemary, thyme and parsley it really tops it off!

11 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2005 by angiejean
Easy, fast, and delicious I used canned pumpkin, skim milk and added a dash of cinnamon.

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2007 by Irene
Excellent - I added a microwaves cooked, chopped up rasher of bacon

1 user found this review helpful


MORE MEMBER REVIEWS
 
www.allrecipes.com
ADVERTISEMENT
Want to know when there are new recipes on the site? SIGN UP NOW
Ragu
Feed Our Kids Well.

NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 157

  • Total Fat: 5.3g
  • Cholesterol: 10mg
  • Sodium: 388mg
  • Total Carbs: 22.8g
  •     Dietary Fiber: 1.9g
  • Protein: 6.6g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?