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Slimmers Pumpkin Soup

By: Cheryl  
"This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut."

Rating: This weblink has been rated 14 times with an average star rating of 3.6 Read Reviews (11)

Rate/Review | 410 people have saved this

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup diced sweet onion
  • 1 tablespoon margarine
  • 5 cups peeled and diced pumpkin
  • 3/4 cup diced potatoes
  • 2 cups water
  • 1 cube chicken bouillon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • salt and pepper to taste
  • 2 cups milk

Directions

  1. In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender
  2. Add milk, blend until smooth and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 157 | Total Fat: 5.3g | Cholesterol: 10mg

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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2003 by RD8400 
This soup was very plain. I ended up adding a bunch of stuff to make it taste better. I added... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 28, 2006 by LDelval 
This was a good base recipe; it's one of the few that doesn't call for cream. The only... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2008 by Jennifer 
As mentioned, this was an excellent based soup and was not based on creme. That being said,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2008 by Megan H. 
I was very happy with the way this soup came out. It was a bit bland, but I won't hold that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by Kim D. 
I thought this was a great soup for those of us watching our weight, it's a great alternative... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2005 by angiejean 
Easy, fast, and delicious I used canned pumpkin, skim milk and added a dash of cinnamon. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 30, 2008 by fenstygirl1 
This is a good base recipe, however, for more flavor and if you are not watching calories, not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2007 by ClassicLady 
Excellent - I added a microwaves cooked, chopped up rasher of bacon MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 19, 2007 by DRSHAMROCK 
I made this recipe as listed and added a few more spices such as rosemary and thyme, as... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2007 by kristen m 
Sorry, I just really didn't like it. My husband thought it was ok. I ended up spicing it up... MORE

 
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