Slaw-mmin' Wraps Recipe
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Slaw-mmin' Wraps

By: JULESKICKS2 
"A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!"

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (36)

What to Drink?

Wine Chardonnay
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 (16 ounce) package broccoli coleslaw mix
  • 1 cup shredded cabbage
  • 3/4 cup cooked chicken breast, cut into bite-sized pieces
  • salt and pepper to taste
  •  
  • 1 (15 ounce) can garbanzo beans, undrained
  • 3 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon lemon pepper
  • salt and pepper to taste
  •  
  • 4 (10 inch) flour tortillas

Directions

  1. Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  2. In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 541 | Total Fat: 23.7g | Cholesterol: 24mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 7, 2006 by Diana S.   view full review
A great big WOW... these are absolutely fantastic! It's one of those recipes that is so...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 27, 2003 by LIZZLE1227   view full review
This is a fabulous and delicious recipe! Whomever thought up this delectable dish should be a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 26, 2007 by Laura Green   view full review
This was a really good, quick meal. I couldn't find broccoli coleslaw mix, but I used a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 8, 2003 by FBA   view full review
This is an interesting recipe, in a way, a variation of fajitas. I cut the chicken into small...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 14, 2006 by JENNLANE1973   view full review
Wow!! I wasn't sure I'd like this at all but I wanted to try something new. It was fantastic. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 23, 2006 by TLCPRNMN   view full review
Yummy!! so easy, and there was hummus left over for bagel crackers too.
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 15, 2006 by Rehan   view full review
Good dish. Not the best hummus I've tasted, but it's comparable to anything you can buy at a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 19, 2006 by DANI80   view full review
This was a great wrap recipe. I love hummus, so I was looking for a recipe with hummus in it....
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 23, 2003 by DREGINEK   view full review
I didn't have broccoli coleslaw so I cut up a red & green bell pepper and used that instead. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 7, 2003 by TRAVELIN GAL   view full review
After all the typical 4th of July foods (burgers, brats, coleslaw, potato salad) my boyfriend...

 

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