Skinny Seven Layer Dip Recipe - Allrecipes.com
Skinny Seven Layer Dip Recipe
  • READY IN 20 mins

Skinny Seven Layer Dip

Recipe by  

"The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe."

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Ingredients Edit and Save

Original recipe makes 40 servings Change Servings
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  • PREP

    20 mins
  • READY IN

    20 mins

Directions

  1. Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  2. In another bowl, mash the avocado with the remaining lemon juice; set aside.
  3. Spread the shredded lettuce over a 12-inch serving platter.
  4. Layer the black beans evenly on top, followed by the Mexican-style corn.
  5. Spread the prepared sour cream mixture over the corn.
  6. Gently spread the avocado mixture on top of the sour cream.
  7. Pour the salsa evenly over the avocado mixture.
  8. Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Kitchen-Friendly View

Footnotes

  • Cook's Note
  • This recipe is so diverse. You could also add Mexican rice if you wanted, or use spinach for lettuce instead of shredded. Sometimes I make this as a salad by doubling the lettuce and halving all the other ingredients, and dollop them on top of the lettuce instead of spreading! This will stay for about 2 days in the fridge.
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Reviews More Reviews

Jan 30, 2012

Great recipe! I like to process canned black beans in my food processor until they are the semi-chunky consistency of refried beans. It gives everyone the expected texture of the refried beans found in the full-fat version of Seven Layer Dip.

 
Dec 17, 2012

Really very good. I loved the comparative lightness of this recipe. Made as described except for omitting the corn and using only half of the pepper. Thank you.

 

12 Ratings

Nov 22, 2012

great recipe really customizable!

 
Aug 18, 2012

This was delish! There are a lot of ingredients, but it's worth it. I did forget to add the corn, but I followed the recipe exactly otherwise. I will definitely make this again!

 
Jul 21, 2012

Excellent recipe. Whipped up real quick for Cinco de Mayo party. It makes a lot! (40 servings), so I recommend either halving the recipe, or plan on having leftovers for the next week.

 
Sep 10, 2014

Yummmy! Great recipe, tweaked it a little for our personal preferences.

 
Jul 06, 2014

Doubled the sour cream, jalapeño, olives, and tomatoes. Used guacamole instead of the avocado mixture. Turned out very good, everyone liked it.

 
Jan 30, 2014

Love this recipe! Fun to customize but still keep it on the light side. Full of flavor - don't miss the extra calories or fat.

 

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Nutrition

  • Calories
  • 63 kcal
  • 3%
  • Carbohydrates
  • 7.9 g
  • 3%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 2.9 g
  • 4%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 2.6 g
  • 5%
  • Sodium
  • 239 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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