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Skillet Fish Dinner

SUBMITTED BY: Janet Cooper Claggett 

"This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls."
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RECIPE RATING:
This recipe has been rated 3 times with an average star rating of 4.0
Read Reviews (1)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 celery rib, chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 teaspoon olive or canola oil
  • 2 plum tomatoes, chopped
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound cod, haddock or orange roughy fillets
  • 1/4 teaspoon seafood seasoning
  • Hot cooked rice
  • Hot pepper sauce

DIRECTIONS

  1. In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired.

FOOTNOTE

  • Nutritional Analysis: One serving (calculated without rice and hot pepper sauce) equals 156 calories, 3 g fat (1 g saturated fat), 49 mg cholesterol, 465 mg sodium, 10 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 very lean meat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Jul. 13, 2007 by Kristi 
I substituted sliced mushrooms for bell peppers and double the amount of fish. I kept waiting... MORE


 
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