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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 234
Calories from Fat 118

  % Daily Value *
Total Fat 13.1g 20 %
Saturated Fat 6.4g 32 %
Cholesterol 241mg 80 %
Sodium 141mg 6 %
Potassium 235mg 7 %
Total Carbohydrates 22g 7 %
Dietary Fiber 3.4g 13 %
Protein 8.2g 16 %
** Sugars 5.6g
Vitamin A 15 %
Vitamin C 48 %
Calcium 14 %
Iron 13 %
Thiamin 8 %
Niacin 16 %
Vitamin B6 11 %
Magnesium 8 %
Folate 24 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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