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Simply-Dressed Fresh Asparagus Salad

SUBMITTED BY: NAKANO®

"An unpretentious oil and vinegar blend is the perfect dressing for chilled asparagus spears, chopped onion, and fresh parsley."
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SERVINGS

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INGREDIENTS (Nutrition)

  • 1 pound asparagus, bottoms trimmed
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped parsley
  • 1/4 cup NAKANO® Seasoned Rice Vinegar - Roasted Garlic or Balsamic Blend
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed

DIRECTIONS

  1. Blanch asparagus and chill (see directions below). Arrange asparagus on a serving platter or individual salad plates. Sprinkle with onion and parsley. Combine rice vinegar, oil and garlic in small bowl; let stand 5 minutes for flavors to blend. Drizzle dressing over asparagus. Serve immediately or let stand at room temperature up to 30 minutes.

FOOTNOTES

  • How to Blanch Asparagus
  • Blanch means to cook vegetables or fruits for a very short time to tenderize but still keep them somewhat crisp. To blanch asparagus, bring water to boil in a large skillet or saucepan. Add some salt and the asparagus; simmer 2 to 3 minutes only depending on diameter of asparagus. Remove immediately and rinse in very cold water until asparagus is chilled, or place asparagus in a large bowl of ice filled with water (prepare this ahead of time). Chefs often refer to this quick-cooling process as "kill the cook"; which means to stop the cooking process immediately.

 
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Nutritional Information
Simply-Dressed Fresh Asparagus Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 101

  • Total Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 319mg
  • Total Carbs: 8.9g
  •     Dietary Fiber: 2.5g
  • Protein: 2.7g

VIEW DETAILED NUTRITION

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