Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 93
Calories from Fat 36

  % Daily Value *
Total Fat 4g 6 %
Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 997mg 40 %
** Potassium 95mg 3 %
Total Carbohydrates 9.8g 3 %
Dietary Fiber 4g 16 %
Protein 5g 10 %
** Sugars 3.3g
Vitamin A 6 %
Vitamin C 15 %
Calcium 7 %
Iron 18 %
** Thiamin 3 %
** Niacin 14 %
** Vitamin B6 3 %
** Magnesium 10 %
** Folate 3 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?