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READY IN 5 mins

Simplistic Pepper Salad

Read Reviews (5)

"The ingredients in this salad are so tangy that no salad dressing is needed, keeping the salad light - just how it should be. The sweetness of the red bell peppers complements the feta and cracked pepper so well. Has a kick - great for pepper lovers!" — Mandy

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Freshly Ground vs. Pre-Ground Pepper

Original recipe makes 1 serving Change Servings

2 cups spinach leaves
1/2 red bell pepper, seeded and diced

1/2 tablespoon crumbled feta cheese
cracked black pepper to taste

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Directions

Place the spinach on a plate or in a bowl. Sprinkle the red pepper and feta cheese over it. Season with cracked black pepper, and enjoy this healthy meal!

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Apr 15, 2011

Super simple salad to put together with lots of flavor. We enjoyed this very much and love the fact that you can put it together in no time. Thanks Mandy for sharing your recipe.

—Molly

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Apr 20, 2011

We really liked this. Simple, fast and yummy! Made as is. At first, thought the ingredient proportions were off, but it worked just fine. "1 serving" was enough for an appetizer for both my husband and I.

—luv2laugh

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5 Ratings

Jul 18, 2011

Five stars for quick, easy and oh so tasty! This was really simple and healthy. Hubby first asked if there was dressing for it, and I said no. He proceeded to eat the whole thing! I used garlic and herb feta cheese. The red pepper gives it some juice and the feta adds lots of flavor. Thanks for sharing!

—Robbie

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Aug 26, 2011

When I read this recipe and saw no salad dressing, I was skeptical but tried it anyway and I am glad I did! I loved it!! Thanks for sharing this recipe!

—Heather

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Aug 10, 2011

Brilliantly simple and extremely tasty too. My daughter is not a huge fan of salad dressing so this was a definite hit with her. She did add a fair bit of freshly ground black pepper at the table. Thanks for sharing this Mandy.

—KEZ

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Nutrition

Calories
47 kcal
2%

Carbohydrates
6.6 g
2%

Cholesterol
4 mg
1%

Fat
1.5 g
2%

Fiber
2.8 g
11%

Protein
3.1 g
6%

Sodium
103 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Simplistic Pepper Salad

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 47
Calories from Fat: 13

% Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.8g 4 %
Cholesterol 4mg 1 %
Sodium 103mg 4 %
Potassium 476mg 13 %
Total Carbohydrates 6.6g 2 %
Dietary Fiber 2.8g 11 %
Protein 3.1g 6 %
Sugars 2.8g
Vitamin A 150 %
Vitamin C 155 %
Calcium 11 %
Iron 22 %
Thiamin 9 %
Niacin 13 %
Vitamin B6 20 %
Magnesium 20 %
Folate 81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.