Simple and Delicious Kale Soup Recipe - Allrecipes.com
Simple and Delicious Kale Soup Recipe
  • READY IN 30 mins

Simple and Delicious Kale Soup

Recipe by  

"This kale soup recipe is quick, easy, and delicious."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    30 mins

Directions

  1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
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Footnotes

  • Cook's Note:
  • Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.
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Reviews More Reviews

May 15, 2014

Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.

 
May 07, 2014

I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again

 

8 Ratings

Jan 27, 2014

This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.

 
Aug 13, 2014

I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!

 
Jan 11, 2014

Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.

 
Jul 25, 2014

I used cannelloni beans also, adding 1/2 tsp of turmeric and 1/2 tsp of cayenne pepper, and some salt towards the end. Also, before i added in the kale, i massaged it with salt.

 
Jul 05, 2014

great easy fast recepie. I used ready cut kale in a bag and reduced sodium broth. Because of that, I did have to add s/p and some salt free spice from costco to give more flavor. I used yellow tomatoes since that is what i had on hand but look forward to using red tomatoes next time. I would double the recepie to have enough for a family of 4. Might even add more broth, more beans.

 

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Nutrition

  • Calories
  • 288 kcal
  • 14%
  • Carbohydrates
  • 43.9 g
  • 14%
  • Cholesterol
  • 20 mg
  • 7%
  • Fat
  • 7.5 g
  • 11%
  • Fiber
  • 9.4 g
  • 38%
  • Protein
  • 14.7 g
  • 29%
  • Sodium
  • 1054 mg
  • 42%

* Percent Daily Values are based on a 2,000 calorie diet.

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