Recipe by Heidirs
"This kale soup recipe is quick, easy, and delicious."
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loosely packed chopped kale
canned white beans, rinsed and drained
Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.
I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again
This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.
I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!
Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.
I used cannelloni beans also, adding 1/2 tsp of turmeric and 1/2 tsp of cayenne pepper, and some salt towards the end. Also, before i added in the kale, i massaged it with salt.
great easy fast recepie. I used ready cut kale in a bag and reduced sodium broth. Because of that, I did have to add s/p and some salt free spice from costco to give more flavor. I used yellow tomatoes since that is what i had on hand but look forward to using red tomatoes next time. I would double the recepie to have enough for a family of 4. Might even add more broth, more beans.
* Percent Daily Values are based on a 2,000 calorie diet.
Simple and Delicious Kale Soup
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 67
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