Recipe by Heidirs
"This kale soup recipe is quick, easy, and delicious."
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loosely packed chopped kale
canned white beans, rinsed and drained
I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!
simple and good
Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.
I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again
This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.
Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.
This recipe was fabulous, and so simple yet so tasty!! I had no cannelloni beans but had some red potatoes from the garden. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. This I added to the potatoes and kale. I always de-stem kale (the main stem), I think it reduces the bitterness - I also chopped it finely. I used no other spices other than extra salt and pepper. It really needs nothing. So impressive and simple. I WILL make this again - so easy to add variable vegetables from the garden. Thanks so much for posting!
This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. I did cook a little longer at the end, just because I wanted the kale cooked a bit more.
* Percent Daily Values are based on a 2,000 calorie diet.
Simple and Delicious Kale Soup
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 67
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