Simple New England Fried Fish Recipe - Allrecipes.com
  • READY IN 30 mins

Simple New England Fried Fish

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"This simple recipe works best with cod (scrod) and flounder. The product is a fresh, buttery-tasting fillet. Goes so well with french fries or oven fries (chips)."

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Ingredients Edit and Save

Original recipe makes 4 fillets Change Servings
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Directions

  1. Stir egg whites and water together with a fork in a wide, shallow bowl. Mix cornmeal, flour, and pepper together with a fork on a plate.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Dip each flounder fillet into the egg white mixture and press into the cornmeal mixture to coat completely. Gently toss between your hands so any cornmeal that hasn't stuck can fall away. Place fish onto a plate while preparing the rest of the fillets; do not stack.
  4. Carefully put fish into the hot oil and cook until golden brown, 3 to 5 minutes per side. Drain fillets on a plate lined with paper towel; season with salt.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 20 mins
  • READY IN 30 mins
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Reviews More Reviews

Mar 19, 2014

This was really yummy and easy to make, but I feel the amount of flour and corn meal should be way less. I tried to use as much as possible but only so much will stick. I had a ton left over with six 2 oz. fillets, but the breading was just the right thickness and super crispy. My family loved it too!

 

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Nutrition

  • Calories
  • 1066 kcal
  • 53%
  • Carbohydrates
  • 38.8 g
  • 13%
  • Cholesterol
  • 81 mg
  • 27%
  • Fat
  • 84.5 g
  • 130%
  • Fiber
  • 1.8 g
  • 7%
  • Protein
  • 37.8 g
  • 76%
  • Sodium
  • 263 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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