READY IN 50 mins

Simple Knefla Soup

Read Review (1)

"This is a recipe of my husband's grandmother that is so easy to make, and tastes great on a cold day." — Winter Uhlich

Directions

Whisk the chicken soup base and water together in a large pot. Add the potatoes, carrots, and celery, and bring to a boil; cook until the vegetables are tender, 10 to 15 minutes. Reduce heat to simmer, and stir in the evaporated milk.
In a mixing bowl, mix together the egg, flour, and milk using your hands. Drop by teaspoonful into the hot soup. Allow the dumplings to cook in the soup until firm.

Kitchen-Friendly View

PREP 20 mins
COOK 30 mins
READY IN 50 mins

Reviews More Reviews

Nov 23, 2009

Thanks, Winter! Great starter recipe! Hubby is from Ashley, ND so I had to make a few changes to make it like his Mom's! I made the soup part exactly as you said, then added a bay leaf and 1/2 tsp of allspice for flavoring. Used McNess soup base, a favorite in ND! Hubby like his Knephla to be like noodle so I added another cup of flour and less milk, just made to dough consistantly. Then like my MIL does it, clipped small bits off the dough ball, with the kitchen scissors, into the boiling water, Hubby said to double the noodle part next time! He ate all I made by himself! Low calorie, low cholesteral and so quick!

—CindyLepp

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Nutrition

Calories
283 kcal
14%

Carbohydrates
48.4 g
16%

Cholesterol
43 mg
14%

Fat
5.4 g
8%

Fiber
4.6 g
18%

Protein
10.7 g
21%

Sodium
1175 mg
47%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Simple Knefla Soup

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 283
Calories from Fat: 49

% Daily Value *
Total Fat 5.4g 8 %
Saturated Fat 2.8g 14 %
Cholesterol 43mg 14 %
Sodium 1175mg 47 %
** Potassium 940mg 26 %
Total Carbohydrates 48.4g 16 %
Dietary Fiber 4.6g 18 %
Protein 10.7g 21 %
Sugars 8.5g
Vitamin A 55 %
Vitamin C 56 %
Calcium 23 %
Iron 23 %
** Thiamin 31 %
** Niacin 39 %
** Vitamin B6 34 %
** Magnesium 21 %
** Folate 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.