Simple Healthy Green Pea Soup Recipe - Allrecipes.com
Simple Healthy Green Pea Soup Recipe
  • READY IN 35 mins

Simple Healthy Green Pea Soup

Recipe by  

"Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    35 mins

Directions

  1. Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  2. Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  3. Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
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Nutrition

  • Calories
  • 154 kcal
  • 8%
  • Carbohydrates
  • 23.9 g
  • 8%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 2.6 g
  • 4%
  • Fiber
  • 6.6 g
  • 26%
  • Protein
  • 9.2 g
  • 18%
  • Sodium
  • 944 mg
  • 38%

* Percent Daily Values are based on a 2,000 calorie diet.

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