Simple Falafel (Chickpea Burgers) Recipe - Allrecipes.com
  • READY IN 35 mins

Simple Falafel (Chickpea Burgers)

Recipe by  

"These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a baking sheet.
  3. Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
  4. Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
  5. Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
  6. Mix sour cream and salsa together in a bowl for the dip.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 20 mins
  • READY IN 35 mins

Footnotes

  • Cook's note:
  • If you want you can fry these by shaping into patties and frying in a heated pan until browned on each side.
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Nutrition

  • Calories
  • 237 kcal
  • 12%
  • Carbohydrates
  • 35 g
  • 11%
  • Cholesterol
  • 13 mg
  • 4%
  • Fat
  • 7.7 g
  • 12%
  • Fiber
  • 6.6 g
  • 26%
  • Protein
  • 8.6 g
  • 17%
  • Sodium
  • 1009 mg
  • 40%

* Percent Daily Values are based on a 2,000 calorie diet.

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