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READY IN 15 mins

Simple Black-Eyed Pea Salad

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"Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat." — CookBrooke

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

2 (15 ounce) cans black-eyed peas, drained and rinsed
1 small red onion, diced
2 jalapeno peppers, seeded and chopped

1/4 cup olive oil
2 tablespoons red wine vinegar, or to taste
salt and ground black pepper to taste

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Directions

Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.

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PREP 15 mins
READY IN 15 mins

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Reviews More Reviews

Jul 01, 2012

This recipe was disappointing. As a vegetarian, I love a good bean salad. Some of the best bean salads I know of happen to be very simple as well, so the lack of ingredients didn't surprise me. However, this bean salad is BLAND. I am not posting a photo because my "simple" salad turned out to be a tad more complex - I kept adding different ingredients and herbs in order to salvage the salad to no avail. Don't make this salad - there are so many better ones.

—ChamilliaTCuppe

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Nutrition

Calories
292 kcal
15%

Carbohydrates
31.2 g
10%

Cholesterol
0 mg
0%

Fat
14.7 g
23%

Fiber
7.4 g
30%

Protein
10.2 g
20%

Sodium
726 mg
29%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Simple Black-Eyed Pea Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 292
Calories from Fat: 132

% Daily Value *
Total Fat 14.7g 23 %
Saturated Fat 2.2g 11 %
Cholesterol 0mg 0 %
Sodium 726mg 29 %
Potassium 410mg 11 %
Total Carbohydrates 31.2g 10 %
Dietary Fiber 7.4g 30 %
Protein 10.2g 20 %
** Sugars 1g
** Vitamin A 2 %
** Vitamin C 17 %
** Calcium 6 %
** Iron 22 %
** Thiamin 17 %
** Niacin 23 %
** Vitamin B6 9 %
** Magnesium 22 %
** Folate 63 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.