Silverbeet Salad

SUBMITTED BY: stikychikn

"This is a light pasta salad, very refreshing on a hot day."

PREP TIME	20 Min
READY IN	20 Min

SERVINGS & SCALING

Original recipe yield: 4 servings

USMETRIC

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INGREDIENTS

1 cup uncooked rotini
1/2 bunch Swiss chard (silverbeet), stems removed and thinly sliced
1 red bell pepper, seeded and chopped
1/4 cup vinaigrette salad dressing

READ REVIEWS (2)

DIRECTIONS

Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.

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REVIEWS

Reviewed on Jul. 10, 2005 by LOISINOR

My whole family liked this salad. We grew swiss chard in our garden this Summer and I was looking for ways to get my kids to enjoy eating it. This salad really fit the bill. The bright colors are a real bonus.

9 users found this review helpful

Reviewed on Jul. 20, 2007 by Stephen M.

Such a simple recipe! But I didn't have red peppers...so I tried chopped up carrot. Not as colourful as red peppers, but nice and crunchy. My wife liked it and took all the leftovers to work in the morning. If you want to try the carrots, the sweetness of the carrots goes nicely with a balsamic vinaigrette (with a touch of honey).

0 users found this review helpful

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Recipe Submitter:

stikychikn

	Cooking Level: Intermediate Home Town: Canning Vale, Western Australia, Australia
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 143

Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 196mg
Total Carbs: 24.7g
Dietary Fiber: 1.7g
Protein: 4.1g

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