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Silverbeet Salad

SUBMITTED BY: stikychikn 

"This is a light pasta salad, very refreshing on a hot day."
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RECIPE RATING:
This recipe has been rated 2 times with an average star rating of 4.0
Read Reviews (2)
PREP TIME  20 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup uncooked rotini
  • 1/2 bunch Swiss chard (silverbeet), stems removed and thinly sliced
  • 1 red bell pepper, seeded and chopped
  • 1/4 cup vinaigrette salad dressing

DIRECTIONS

  1. Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
  2. In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Jul. 10, 2005 by LOISINOR 
My whole family liked this salad. We grew swiss chard in our garden this Summer and I was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Jul. 20, 2007 by Stephen M. 
Such a simple recipe! But I didn't have red peppers...so I tried chopped up carrot. Not as... MORE


 
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Recipe Submitter:

Cooking Level: Intermediate

Home Town: Canning Vale, Western Australia, Australia

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Nutritional Information
Silverbeet Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 144

  • Total Fat: 3.2g
  • Cholesterol: 0mg
  • Sodium: 196mg
  • Total Carbs: 24.6g
  •     Dietary Fiber: 1.9g
  • Protein: 4.2g

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