Shrimp and Veggie Stew Recipe
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Shrimp and Veggie Stew

By: DECAR48  
"If you like easy to make, spicy one dish meals, this recipe is for you!"

Rating: This weblink has been rated 4 times with an average star rating of 4.8 Read Reviews (3)

Rate/Review | 519 people have saved this

Prep Time:
20 Min
Cook Time:
25 Min
Ready In:
45 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1/4 cup lime juice
  • 4 fresh jalapeno peppers
  • 6 banana peppers
  • 1 medium onion, chopped
  • 2 cups chopped okra
  • cooking spray
  • 2 (14.5 ounce) cans diced tomatoes with juice
  • 1 tablespoon tomato paste
  • 1 cup sliced yellow squash
  • 1/4 teaspoon dried thyme

Directions

  1. In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.
  2. Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
  3. Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.
  4. Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 191 | Total Fat: 1.5g | Cholesterol: 173mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2006 by georgiefear 
Delicious! I used only the jalapeno peppers, no banana peppers. I added 1 green bell pepper,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2007 by DECAR48 
Made this recipe yesterday, but without the squash and added a bunch of cauliflower and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2009 by Guelph 
Fantastic. Filling and low-cal at the same time. Just spicy enough with a rich hearty... MORE

 
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