Shrimp and Veggie Stew Recipe
Add a photo
1 of 1 Photo

Shrimp and Veggie Stew

By: DECAR48 
"If you like easy to make, spicy one dish meals, this recipe is for you!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (5)

Prep Time:
20 Min
Cook Time:
25 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1/4 cup lime juice
  • 4 fresh jalapeno peppers
  • 6 banana peppers
  • 1 medium onion, chopped
  • 2 cups chopped okra
  • cooking spray
  • 2 (14.5 ounce) cans diced tomatoes with juice
  • 1 tablespoon tomato paste
  • 1 cup sliced yellow squash
  • 1/4 teaspoon dried thyme

Directions

  1. In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.
  2. Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
  3. Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.
  4. Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 191 | Total Fat: 1.5g | Cholesterol: 173mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 22, 2006 by georgiefear   view full review
Delicious! I used only the jalapeno peppers, no banana peppers. I added 1 green bell pepper,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 5, 2007 by DECAR48   view full review
Made this recipe yesterday, but without the squash and added a bunch of cauliflower and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 10, 2009 by Guelph   view full review
Fantastic. Filling and low-cal at the same time. Just spicy enough with a rich hearty...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 15, 2010 by rlburns1222   view full review
great way to use up some of my summer okra. the only thing that might have made this better is...
The reviewer gave this recipe 1 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 15, 2011 by meganp   view full review
I made this today according to the recipe and me and my husband were not impressed. He said it...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Kung Pao Shrimp

Learn how to make this quick, spicy shrimp appetizer on the grill.

Spicy Coconut Shrimp Bisque

See how to make a quick shrimp bisque with spicy Asian flavors.

How to Peel Shrimp

Watch the easy way to peel and devein shrimp in just three simple steps.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States