Shrimp Vegetable Stir-Fry Recipe
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Shrimp Vegetable Stir-Fry

By: Cathy Dawe  
"'My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare,' notes field editor Cathy Dawe of Kent, Ohio."

Rating: This weblink has been rated 10 times with an average star rating of 4.1 Read Reviews (8)

Rate/Review | 520 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup fat-free Italian dressing
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1 medium carrot, julienned
  • 3/4 cup fresh snow peas
  • 1 small zucchini, julienned
  • 1 small red onion, halved and thinly sliced
  • 1/2 cup sliced fresh mushrooms
  • 1/2 medium sweet yellow pepper, julienned
  • 1/2 medium sweet red pepper, julienned
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 3 cups hot cooked rice

Directions

  1. In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm.
  2. Add shrimp and reserved dressing mixture to the pan. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (1-1/4 cups stir-fry mixture with 3/4 cup rice) equals 299 calories, 4 g fat (1 g saturated fat), 174 mg cholesterol, 487 mg sodium, 36 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2007 by Amber 
This was very good and my husband raved about it. He is usually a pretty harsh critic so that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2007 by pickycook 
super easy, good flavor, but didn't wow me. i followed the directions exactly yet it seemed a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2009 by Erin 
I made this with chicken because it was available and it was very good. I will make this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2008 by camear 
The kids devoured this. I used Costco shrimp w/butter. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2007 by Patsie 
One of the best recipes I have tried. Next time I will bump up the amount of ginger. I also... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2009 by chelsrae85 
We didn't have any italian dressing so we just used more soy sauce, and this came out WAY... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2009 by 3zacharm 
We loved this recipe!! I wanted to make this right away so instead of going to the grocery... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2007 by akeys12002 
It was good and yet so healthy! MORE

 
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