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Shrimp Vegetable Stir-Fry

SUBMITTED BY: Cathy Dawe

"'My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare,' notes field editor Cathy Dawe of Kent, Ohio."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.8 star rating.
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1/3 cup fat-free Italian dressing
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1 medium carrot, julienned
  • 3/4 cup fresh snow peas
  • 1 small zucchini, julienned
  • 1 small red onion, halved and thinly sliced
  • 1/2 cup sliced fresh mushrooms
  • 1/2 medium sweet yellow pepper, julienned
  • 1/2 medium sweet red pepper, julienned
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 3 cups hot cooked rice

DIRECTIONS

  1. In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm.
  2. Add shrimp and reserved dressing mixture to the pan. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve over rice.

FOOTNOTE

  • Nutritional Analysis: One serving (1-1/4 cups stir-fry mixture with 3/4 cup rice) equals 299 calories, 4 g fat (1 g saturated fat), 174 mg cholesterol, 487 mg sodium, 36 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2007 by pickycook
super easy, good flavor, but didn't wow me. i followed the directions exactly yet it seemed a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2007 by Amber
This was very good and my husband raved about it. He is usually a pretty harsh critic so that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2007 by Patsie
One of the best recipes I have tried. Next time I will bump up the amount of ginger. I also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2007 by akeys12002
It was good and yet so healthy! MORE


 
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