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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 644
Calories from Fat 141

  % Daily Value *
Total Fat 15.6g 24 %
Saturated Fat 2.8g 14 %
Cholesterol 189mg 63 %
Sodium 646mg 26 %
Potassium 291mg 8 %
Total Carbohydrates 103.5g 33 %
Dietary Fiber 3.3g 13 %
Protein 20.1g 40 %
** Sugars 4.8g
Vitamin A 12 %
Vitamin C 21 %
Calcium 10 %
Iron 31 %
** Thiamin 9 %
Niacin 32 %
Vitamin B6 12 %
Magnesium 20 %
Folate 25 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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