READY IN 25 mins

Shrimp Fra Diablo

Read Reviews (2)

"A thick, spicy sauce of garlic, olive oil, and fire-roasted tomatoes is sauteed with shrimp or your favorite seafood. Legend has it that it was named for Michele Pezza, also known as 'Fra Diablo' (Friar Devil), who helped push Napoleon's forces out of Naples. Serve the sauce over hot pasta, or, my favorite, hot couscous cooked with olive oil and garlic." — Allison

Directions

Heat olive oil in a large skillet over medium-high heat. Cook and stir shallot and garlic in hot oil until tender, about 5 minutes. Add red pepper flakes; cook and stir to release flavor, about 1 minute. Stir fire-roasted tomatoes and tomato paste into the shallot mixture. Thin the sauce by stirring white wine into the mixture; cook and stir until sauce becomes thick and bubbly, 4 to 5 minutes.
Reduce heat to medium-low. Add shrimp to the tomato mixture; cook and stir until shrimp are pink and cooked through, about 5 minutes. Season with parsley, basil, and black pepper.

Kitchen-Friendly View

PREP 15 mins
COOK 10 mins
READY IN 25 mins

Reviews More Reviews

Jun 21, 2012

Wow! Watch out for so much red pepper flakes - really hot! You have to like hot & spicy a lot to use so much. Start with a little bit and add to your taste. Other than than great recipe!!

—Nancy Rife

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Jun 26, 2012

This was really good. I served it over whole grain couscous topped with freshly grated parmesan cheese.

—kellieann

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2 Ratings

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Nutrition

Calories
294 kcal
15%

Carbohydrates
13.6 g
4%

Cholesterol
173 mg
58%

Fat
15 g
23%

Fiber
2.4 g
10%

Protein
20.8 g
42%

Sodium
576 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Shrimp Fra Diablo

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 294
Calories from Fat: 135

% Daily Value *
Total Fat 15g 23 %
** Saturated Fat 2.2g 11 %
Cholesterol 173mg 58 %
Sodium 576mg 23 %
** Potassium 431mg 12 %
Total Carbohydrates 13.6g 4 %
Dietary Fiber 2.4g 10 %
Protein 20.8g 42 %
** Sugars 5g
** Vitamin A 31 %
** Vitamin C 14 %
** Calcium 9 %
** Iron 42 %
** Thiamin 6 %
** Niacin 24 %
** Vitamin B6 18 %
** Magnesium 17 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.