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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 444
Calories from Fat 63

  % Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 1.9g 10 %
Cholesterol 125mg 42 %
Sodium 952mg 38 %
** Potassium 885mg 25 %
Total Carbohydrates 57.3g 18 %
Dietary Fiber 6g 24 %
Protein 34.7g 69 %
** Sugars 3.9g
** Vitamin A 38 %
** Vitamin C 39 %
** Calcium 23 %
** Iron 75 %
** Thiamin 43 %
** Niacin 70 %
** Vitamin B6 26 %
** Magnesium 29 %
** Folate 70 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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