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Shrimp Chowder

By: Michelle Conley  
"'This zippy chowder is chock-full of shrimp and vegetables, so it satisfies hearty appetites, but the skim milk and reduced-sodium broth help keep fat and calories to a minimum,' writes Michelle Conley of Evanston, Wyoming. 'It tastes even better the next day, after the flavors have melded overnight.'"

Rating: This weblink has been rated 7 times with an average star rating of 3.9 Read Reviews (6)

Rate/Review | 142 people have saved this

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound red potatoes, peeled and cubed
  • 2 1/2 cups reduced sodium chicken broth
  • 3 celery ribs, chopped
  • 8 green onions, chopped
  • 1/2 cup chopped sweet red pepper
  • 1 1/2 cups fat-free milk
  • 1/4 cup all-purpose flour
  • 1/2 cup fat-free evaporated milk
  • 1 1/2 pounds uncooked medium shrimp, peeled and deveined
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon pepper

Directions

  1. In a large saucepan, bring potatoes, broth, celery, onions and red pepper to a boil. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes.
  2. Combine flour and evaporated milk until smooth; gradually stir in potato mixture. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Cook and stir for 2-3 minutes or until shrimp turn pink.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 192 calories, 2 g fat (trace saturated fat), 130 mg cholesterol, 334 mg sodium, 21 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2008 by Sez 
This recipe is AMAZING! I have to admit that I was always threatened by the daunting task of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2007 by FRAMBUESA 
There's so much shrimp in this soup! It really turned out like soup, too. A little on the thin... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2008 by Ladybugcook 
This is a awesome recipe and as my mother says,'Well worth making again!' I changed a little,I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2008 by Hil 
I modified this a bit. I let some of the potatoes cook a bit more, so they added to the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2009 by CRUZZZA 
I didn't find much to like about it other than it was edible. It was bland and I will not be... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2008 by CHARI 
Unfortunately, this was a disappointment and a waste of shrimp. Extremely bland even with... MORE

 
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