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READY IN 45 mins

Shreddies On The Go Mini Fruit Snacks

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"Bite-size fibre-packed power-house snacks for nibbling in between meals, during a coffee break, or when your energy needs a boost. Great to have on hand at work, in the car, or at sporting activities." — Post Foods Canada Corp.

Ingredients Edit and Save

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How to Make a Fruit Bouquet

Original recipe makes 120 mini snacks Change Servings

4 cups Post Shreddies Cereal (approx.)
3/4 cup dried figs, cut in quarters, stems discarded
3/4 cup pitted prunes

1/2 cup dried apricots, cut in quarters
1 tablespoon liquid honey
1 tablespoon orange juice concentrate

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Directions

Select and arrange 240 whole Shreddies on a tray.
Place dried fruit in food processor; process until finely chopped, about 30 seconds. Add honey and orange juice concentrate; process until paste-like. Transfer mixture to sturdy resealable plastic bag. Snip piece off of one bottom corner.
Make 1 snack at a time by squeezing out approx. 1/2 tsp. fruit paste on top of each Shreddie. Top with 1 Shreddie, gently squeezing together to make a sandwich. Repeat to make 120 snacks.

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PREP 45 mins
READY IN 45 mins

Footnotes

TIPS & SUGGESTIONS
Storage Know-How: Store in air-tight container or resealable plastic bag at room temperature for up to 1 week.
Kitchen Tips: If desired, prepare snacks as required, instead of making them all at the same time. Fruit mixture can be stored in plastic bag for up to one week, sealed to prevent from drying out.
Save broken Shreddies for another recipe requiring crushed Shreddies.
Fun Facts: 240 whole Shreddies (4 cups, depending on amount of breakage.) weigh approx. 160 g.
120 prepared snacks in a single layer make a 9x12-inch rectangle.

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Nutrition

Calories
138 kcal
7%

Carbohydrates
34.2 g
11%

Cholesterol
0 mg
0%

Fat
0.6 g
< 1%

Fiber
4.3 g
17%

Protein
2.2 g
4%

Sodium
102 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Shreddies On The Go Mini Fruit Snacks

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 138
Calories from Fat: 5

% Daily Value *
Total Fat 0.6g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 102mg 4 %
** Potassium 242mg 7 %
Total Carbohydrates 34.2g 11 %
Dietary Fiber 4.3g 17 %
Protein 2.2g 4 %
** Sugars 16.1g
** Vitamin A 9 %
** Vitamin C 4 %
** Calcium 3 %
** Iron 7 %
** Thiamin 2 %
** Niacin 4 %
** Vitamin B6 4 %
** Magnesium 5 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.