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READY IN 11 mins

Shreddies Maple Walnut

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"Great as a snack, as a topping over plain yogurt, pudding, or ice cream. Also good sprinkled on top of a spinach & fruit salad." — Post Foods Canada Corp.

Ingredients Edit and Save

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Types of Salt

Original recipe makes 3 cups Change Servings

1/2 cup chopped walnuts
1/3 cup pure maple syrup

2 cups Post Shreddies Cereal
1/4 teaspoon Kosher salt (optional)

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Directions

Toast walnuts in large dry fry pan over medium heat, stirring constantly, for 3 min., or until fragrant and lightly toasted.
Stir in maple syrup and Shreddies. Stir constantly 3 min., or until mixture is evenly coated and all syrup has been absorbed. If desired, sprinkle with salt.
Transfer to parchment paper lined sheet; cool. Shreddies will crisp up as they cool.

Kitchen-Friendly View

PREP 5 mins
READY IN 11 mins

Footnotes

TIPS & SUGGESTIONS
Storage Know-How: Store in air-tight container or resealable plastic bag at room temperature for up to 2 weeks.
Kitchen Tip: Dark or amber maple syrup provides a more intense maple flavour than light maple syrup.

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Nutrition

Calories
169 kcal
8%

Carbohydrates
27.1 g
9%

Cholesterol
0 mg
0%

Fat
6.7 g
10%

Fiber
2.3 g
9%

Protein
2.8 g
6%

Sodium
182 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Shreddies Maple Walnut

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 169
Calories from Fat: 61

% Daily Value *
Total Fat 6.7g 10 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 182mg 7 %
** Potassium 79mg 2 %
Total Carbohydrates 27.1g 9 %
Dietary Fiber 2.3g 9 %
Protein 2.8g 6 %
** Sugars 10.7g
** Vitamin A < 1 %
** Vitamin C < 1 %
** Calcium 3 %
** Iron 5 %
** Thiamin 3 %
** Niacin 3 %
** Vitamin B6 3 %
** Magnesium 6 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.