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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 287
Calories from Fat 110

  % Daily Value *
Total Fat 12.2g 19 %
Saturated Fat 6g 30 %
Cholesterol 49mg 16 %
Sodium 277mg 11 %
Potassium 792mg 22 %
Total Carbohydrates 30.9g 10 %
Dietary Fiber 2.7g 11 %
Protein 13.9g 28 %
** Sugars 3.2g
Vitamin A 9 %
Vitamin C 29 %
Calcium 14 %
Iron 81 %
** Thiamin 25 %
Niacin 47 %
Vitamin B6 28 %
Magnesium 16 %
Folate 15 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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