print icon
Print This Recipe

Shipwreck Stew

SUBMITTED BY: Estelle Bates 

"I got this recipe from a minister's wife, and I imagine she used it many times at church meetings and gatherings. It is an inexpensive, 'stick-to-the-ribs' dinner, and is even better the next day! It's also extremely easy to make."
RECIPE RATING:
This recipe has been rated 6 times with an average star rating of 3.7
Read Reviews (5)
PREP TIME  20 Min
COOK TIME  1 Hr
READY IN  1 Hr 20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 pound ground beef
  • 1 cup chopped onion
  • 3 cups peeled, cubed potatoes
  • 3 medium carrots, peeled and sliced
  • 1 cup chopped celery
  • 1/4 cup minced fresh parsley
  • 1 (9 ounce) package frozen cut green beans, thawed
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (8 ounce) can tomato sauce
  • 1/4 cup uncooked long-grain rice
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground pepper
  • 1 cup water

DIRECTIONS

  1. In a skillet, brown beef with onion over medium heat. Drain fat. In a 3-qt. casserole, combine beef mixture with all remaining ingredients. Cover and bake at 350 degrees F for about 1 hour or until rice and potatoes are tender.

FOOTNOTE

  • Diabetic Exchanges: One serving equals 1-1/2 lean meat, 1-1/2 starch, 1 vegetable; also, 204 calories, 390 mg sodium, 32 mg cholesterol, 28 gm carbohydrate, 15 gm protein, 4 gm fat.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.67 star rating.
Reviewed on Nov. 19, 2008 by goodandgoodforyou 
We loved this recipe! **we did have to cook it a lot longer than instructed though** I don't... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.67 star rating.
Reviewed on Jun. 3, 2007 by BN61079 
Hate to be so negative, but no one liked this. After 1 hour of cooking, the rice was still... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.67 star rating.
Reviewed on Mar. 1, 2008 by Julie R. 
This recipe is fair but I altered it a bit to suit our tastes. I omitted the green beans and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.67 star rating.
Reviewed on May 3, 2009 by picklesandketchup 
I found this recipe because I was looking for something to combine the ingredients I had on... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.67 star rating.
Reviewed on Oct. 21, 2007 by RANICKA 
Excellent recipe. Quick and easy. I substituted frozen peas for the green beans, but... MORE


 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?