Shepherd's Pie III Recipe
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Shepherd's Pie III

By: Robyn Webb  
"Everything you need is in this one-pot meal. All you add is a salad! Preparation time: 30 minutes This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rating: This weblink has been rated 41 times with an average star rating of 4.2 Read Reviews (35)

Rate/Review | 1,250 people have saved this

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 4 potatoes, peeled and cubed
  • 1/2 cup skim milk, heated
  • 1 tablespoon olive oil
  • 1/2 pound lean ground turkey
  • 1/4 pound lean ground beef
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 cup low fat, low sodium beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons tomato paste
  • 1 cup frozen green peas, thawed
  • salt and pepper to taste
  • 1/4 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes, or until tender. Drain off water, then mash potatoes with hot milk and olive oil until fluffy. Set aside.
  3. In a nonstick skillet, brown the turkey and ground beef. Add onion and saute for 5 minutes. Add carrot and saute an additional 5 minutes.
  4. Drain off any excess fat. Add beef broth to meat mixture and bring to a boil.
  5. In a small bowl whisk together cornstarch and water. Add cornstarch mixture and tomato paste to meat mixture. Simmer until thickened, stirring frequently. Add peas, salt, and pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
  6. Bake in preheated oven for 35 minutes or until potatoes are browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 317 | Total Fat: 11.3g | Cholesterol: 49mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2002 by GINNYG 
Great recipe! I used frozen mixed vegies and added some mushrooms, worchesterhire sauce, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2005 by shvartsecatz 
This was an excellent meal. It was very easy for me- and, seeing as i'm only 14, this means... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2006 by Lece 
I made quite a few changes, and this turned out amazing! It was so simple. I added garlic,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2008 by AChalmers 
Very good...but I did make a few changes. I use just ground beef (1 lb or so)...no ground... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 20, 2003 by MISSINGMIAMI 
What isn't there to like about this recipe. It's simple and easy and tastes great. It's a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 20, 2007 by JD 
This was a really good meal and a fun one to do on a week night, though not the quickest of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2004 by KRANEY 
This was good, but only if you add more spices, as others suggested. I added 1 Tbl.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 14, 2007 by Jeankat 
I loved the idea of this recipe, but made my own by altering a few things. I had leftover... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2007 by Nicki 
This is a great base recipe for shepherd's pie. The texture is FANTASTIC ...it reminds me of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2006 by cinema 
I made the but altered to my liking. I browned me with pepper, onion powder, and woreshire... MORE

 
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