Shelly's Super Salad Recipe
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Shelly's Super Salad

By: Shelly  
"This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach."

Rating: This weblink has been rated 2 times with an average star rating of 4.5 Read Reviews (2)

Rate/Review | 233 people have saved this

Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 head iceberg lettuce - rinsed, dried, and chopped
  • 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
  • 2 tomatoes, chopped
  • 1 red onion, diced
  • 8 ounces fresh mushrooms, sliced
  • 4 eggs
  • 1 cucumber, cleaned and diced
  • 2 cups fat free Italian-style dressing
  • 1/4 cup melba toast, crumbled

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  3. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 356 | Total Fat: 6.1g | Cholesterol: 212mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2005 by 2Yung2Cook 
This was very good. I used roasted portobello mushrooms chopped up (any cooked mushroom goes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2007 by VIVNIDHI 
Super indeed! We loved it and made it without spinach as we didn't have any. Used normal... MORE

 
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