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Shelly's Super Salad

SUBMITTED BY: Shelly

"This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 4.5 star rating.
Read Reviews (2)
PREP TIME  20 Min
COOK TIME  15 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 head iceberg lettuce - rinsed, dried, and chopped
  • 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
  • 2 tomatoes, chopped
  • 1 red onion, diced
  • 8 ounces fresh mushrooms, sliced
  • 4 eggs
  • 1 cucumber, cleaned and diced
  • 2 cups fat free Italian-style dressing
  • 1/4 cup melba toast, crumbled

DIRECTIONS

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  3. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2005 by 2Yung2Cook
This was very good. I used roasted portobello mushrooms chopped up (any cooked mushroom goes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2007 by VIVNIDHI
Super indeed! We loved it and made it without spinach as we didn't have any. Used normal... MORE


 
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Nutritional Information
Shelly's Super Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 356

  • Total Fat: 6.1g
  • Cholesterol: 212mg
  • Sodium: 1410mg
  • Total Carbs: 63.4g
  •     Dietary Fiber: 10.8g
  • Protein: 13.6g

VIEW DETAILED NUTRITION

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