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Shell Pasta Salad with Salmon and Green Beans

SUBMITTED BY: Jessica

"One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy."
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cup seashell pasta
  • 1/4 pound fresh green beans, cut into 1-inch lengths
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh dill weed
  • 2 (6 ounce) cans salmon, drained
  • ground black pepper to taste
  • 8 leaves lettuce

DIRECTIONS

  1. Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse pasta under cold running water. Drain again and set aside.
  2. Blanch green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain again and set aside.
  3. In food processor or through a sieve, puree cottage cheese. Combine with yogurt and lemon juice; mix well
  4. In a large bowl, combine pasta, green beans, yogurt mixture and dill; stir to mix. Discard skin from salmon and break into chunks; add to salad and stir gently to mix. Add pepper to taste. Line serving plate with lettuce leaves and mound salad on top.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2003 by BRIND
It was really easy to make and I took it to a "Pot Luck" dinner and it was well liked by all.

23 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2003 by The Gourmet Cook
This a good recipes, but I substitute canned tuna. DELICIOUS!!!!!

18 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2003 by ANN7258
This is a very tasty low-fat recipe! I only used one can of salmon and you really should use the large pasta shells...I used the small ones and one cup will no way serve eight people...had to use 2 and a half cups of small shells and I doubled the sauce ingredients. Found it to be a bit too lemony for my taste so I cut the citrus by adding about a quarter cup of lo-fat sour cream. Turned out wonderful! I will keep this recipe and dazzle my friends and family at the next summer BBQ I go to!!

8 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 139

  • Total Fat: 4.4g
  • Cholesterol: 28mg
  • Sodium: 55mg
  • Total Carbs: 12.4g
  •     Dietary Fiber: 1.2g
  • Protein: 12.5g

VIEW DETAILED NUTRITION

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