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Shell Pasta Salad with Salmon and Green Beans

By: Jessica  
"One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy."

Rating: This weblink has been rated 10 times with an average star rating of 3.3 Read Reviews (7)

Rate/Review | 987 people have saved this

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 cup seashell pasta
  • 1/4 pound fresh green beans, cut into 1-inch lengths
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh dill weed
  • 2 (6 ounce) cans salmon, drained
  • ground black pepper to taste
  • 8 leaves lettuce

Directions

  1. Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse pasta under cold running water. Drain again and set aside.
  2. Blanch green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain again and set aside.
  3. In food processor or through a sieve, puree cottage cheese. Combine with yogurt and lemon juice; mix well
  4. In a large bowl, combine pasta, green beans, yogurt mixture and dill; stir to mix. Discard skin from salmon and break into chunks; add to salad and stir gently to mix. Add pepper to taste. Line serving plate with lettuce leaves and mound salad on top.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 139 | Total Fat: 4.4g | Cholesterol: 28mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2003 by BRIND 
It was really easy to make and I took it to a "Pot Luck" dinner and it was well liked by all. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2003 by The Gourmet Cook 
This a good recipes, but I substitute canned tuna. DELICIOUS!!!!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2003 by ANN7258 
This is a very tasty low-fat recipe! I only used one can of salmon and you really should use... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2003 by JUSTFOOD 
I gave this four stars because it calls for canned salmon. I used fresh salmon which I... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2006 by RACHEL1070 
If I want a pasta salad I guess I should just use light mayo. Hold on, I did not just rate... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2005 by GJENNY45 
I'm being generous with two stars. If and when I ever make it again I'll use about a quarter... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2007 by Mallinda 
I have to say that this was only okay. When I first mixed it, it was too dry, so I made a... MORE

 
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