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Sharkey's Barbequed Trout

SUBMITTED BY: Sharkey 

"Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill."
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RECIPE RATING:
This recipe has been rated 9 times with an average star rating of 3.7
Read Reviews (6)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  1 Hr 20 Min
Original recipe yield 6 trout filets

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried rosemary
  • 2/3 cup ketchup
  • 2 tablespoons lemon juice
  • 6 (6 ounce) fillets rainbow trout

DIRECTIONS

  1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
  2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
  3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
  4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 3.67 star rating.
Reviewed on jan. 25, 2004 by PHILLYGUY 
I should have known better when it said 2/3 cup ketchup. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.67 star rating.
Reviewed on mar. 14, 2005 by Tricia 
This recipe made dinner quick and easy. I used the sauce on tilapia rahter than trout and it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.67 star rating.
Reviewed on jan. 25, 2004 by kelly 
My husband & I loved this dish. Although, my 5 year old son did not. Either way, it has become... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.67 star rating.
Reviewed on apr. 8, 2006 by M. Mendelson 
Much too salty...took away from the naturally good taste of the trout. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.67 star rating.
Reviewed on apr. 22, 2005 by MITCHJ270 
This recipe was surprisingly good. The entire time I was mixing the ingredients together I was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.67 star rating.
Reviewed on jul. 29, 2006 by ted 
Great. Quick and easy to make with items around the cupboard. MORE


 
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Nutritional Information
Sharkey's Barbequed Trout

Servings Per Recipe: 6

Amount Per Serving

Calories: 281

  • Total Fat: 10.5g
  • Cholesterol: 99mg
  • Sodium: 1588mg
  • Total Carbs: 9.6g
  •     Dietary Fiber: 0.6g
  • Protein: 35.9g

VIEW DETAILED NUTRITION

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