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Seven Layer Dip II

SUBMITTED BY: Dinah      PHOTO BY: What a Dish!

"My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare."
PREP TIME  20 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 8 cups
    
About  scaling  and  conversions

INGREDIENTS

  • 2 avocados - peeled, pitted and diced
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup salsa
  • garlic salt to taste
  • ground black pepper to taste
  • 1 (8 ounce) container sour cream
  • 1 (1 ounce) package taco seasoning mix
  • 4 roma (plum) tomatoes, diced
  • 1 bunch green onions, finely chopped
  • 1 (16 ounce) can refried beans
  • 2 cups shredded Mexican-style cheese blend
  • 1 (2.25 ounce) can black olives - drained and finely chopped

DIRECTIONS

  1. In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
  2. In a small bowl, blend the sour cream and taco seasoning.
  3. In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.

Learn how to neatly - and safely -  cut an avocado  with this video.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2004 by X-MAS
Great dip! Fun and easy, but not cheap. Have always relied on this recipe as a crowd pleaser. For a low-fat version that has just as much flavor, use fat free refried beans, reduced fat sour cream and reduced fat (or 2%) sharp cheddar cheese... don't much care for the flavor of the Mexican cheese blend... it might depend on the brand of cheese. Hints for making guacamole: Make sure avacados are dark green and slightly mushy. Instead of peeling the avacados, it's easier to just cut them in half, pop out the pit, and scoop the flesh out with a spoon. Go ahead and squeeze the juice of one whole lime onto the avacado... no need to measure it. In addition to adding taco seasoning to the sour cream, I also mix some with the refried beans. I prefer to spread the guacamole first, then the sour cream, since the guac is heavier. Lastly, throw on some jalapenos with the other toppings for an extra little kick.

24 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2006 by Texas Rose
I made this for my Super Bowl party and my guests loved it! I personally just don't like the stuff in it but I am told it was really great!

20 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2006 by doestreich
We brought this for watching a football game and it was gone by the end. Very tasty (even when I substituted fat free sour cream), and simple to make!

20 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 64

Amount Per Serving

Calories: 42

  • Total Fat: 2.9g
  • Cholesterol: 5mg
  • Sodium: 90mg
  • Total Carbs: 2.7g
  •     Dietary Fiber: 0.9g
  • Protein: 1.5g

VIEW DETAILED NUTRITION

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