Sesame Vegetable Stir-Fry Recipe - Allrecipes.com
Sesame Vegetable Stir-Fry Recipe

Sesame Vegetable Stir-Fry

Recipe by  

"Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
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Reviews More Reviews

Sep 14, 2014

Not particularly inspired or creative, but quite good just the same. As the Japanese steak houses do, I gave this a a plop of butter and a squeeze of lemon to finish. Oh...and I used FAR less soy sauce than specified; just a few shakes'll do ya.

 
Aug 28, 2014

This will be a weekly dish made in my kitchen!

 

11 Ratings

Jan 05, 2015

I used all I had in the fridge which was not the same as it called for, however it was great with just the garlic, soy sauce and sesame seeds . Use green onions, cabbage, peppers, broccoli and mushrooms.

 
Oct 20, 2014

Drizzled soy sauce rather than 1/4 cup and it was terrific

 
Mar 31, 2015

Very easy and quick to make with extra vegetables that I had on hand already.

 
Mar 21, 2015

It's pretty good! I made it without the sesame oil (because I forgot to buy it when I was shopping) and I made some rice to mix in with it. tasted like it was missing something... maybe next time I should use the sesame oil

 
Feb 23, 2015

Had this for lunch today. It was great!

 
Feb 12, 2015

I found this to be a little bland, I ended up adding oyster sauce to give the dish more flavour. A healthy dish from a vegetable content standpoint, but the sodium level is high. (I'm assuming that the nutritional information below is based on using low sodium soy sauce, and even then it says that this recipe constitutes 50% of one's daily recommended instake! And that's before I added the oyster sauce!)

 

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Nutrition

  • Calories
  • 191 kcal
  • 10%
  • Carbohydrates
  • 16.9 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 11.4 g
  • 17%
  • Fiber
  • 4.9 g
  • 20%
  • Protein
  • 7 g
  • 14%
  • Sodium
  • 1258 mg
  • 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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