print icon
Print This Recipe

Sesame Tilapia

SUBMITTED BY: DEMI3RD  PHOTO BY: Tracy 

"Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad."
Sesame Tilapia Recipe
RECIPE RATING:
This recipe has been rated 140 times with an average star rating of 3.9
Read Reviews (115)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  1 Hr 15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 (4 ounce) fillets tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • kosher salt to taste
  • fresh ground black pepper to taste

What to Drink?
Wine Chardonnay

DIRECTIONS

  1. Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.94 star rating.
Reviewed on Nov. 3, 2005 by lefty chef 
This was a desperation recipe for me and it turned out great. I put six frozen tilapia filets... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.94 star rating.
Reviewed on Jan. 27, 2007 by Peggy 
Very, very nice recipe. We love the subtle flavor that sesame oil gives. A couple of things: I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.94 star rating.
Reviewed on Dec. 10, 2003 by LindaT 
This was very tasty. I didn't use the exact amount of seasonings or oil ( just sort of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.94 star rating.
Reviewed on Mar. 8, 2007 by hglenn 
This is a winner! I added twice as much garlic and a little more Italian Seasoning. I baked... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.94 star rating.
Reviewed on Jun. 8, 2005 by CRSTE1 
THIS RECIPE WAS A HUGE HIT - and my family is extremely finicky. But, I did do a few things... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.94 star rating.
Reviewed on Nov. 27, 2006 by MATTHEWF335 
A simple, tasty easy to make dish...what more could you want. I've tried it twice; once... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.94 star rating.
Reviewed on Dec. 2, 2006 by DAWNGIRL 
I loved this recipe. I did make one change when I made it. I also added some ginger to it. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.94 star rating.
Reviewed on Apr. 15, 2006 by greg 
Instead of baking this, I put it on my Foreman grill for 4 minutes, and it came out just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.94 star rating.
Reviewed on Mar. 24, 2006 by LEANNA 
If you are in a hurry...this one is a good choice. I didn't marinade in advance, and I did... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.94 star rating.
Reviewed on Feb. 12, 2006 by ROYSAPER 
Flavorful and light. I added sliced green onions to the oil mixture and marinated only an... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Sesame Tilapia

Servings Per Recipe: 2

Amount Per Serving

Calories: 359

  • Total Fat: 28.9g
  • Cholesterol: 41mg
  • Sodium: 286mg
  • Total Carbs: 1.3g
  •     Dietary Fiber: 0.5g
  • Protein: 23.2g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?