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Sesame-Soy Broccoli Florets

SUBMITTED BY: Marianne Bauman

"We love to eat healthy, and this recipe has an Oriental flare with a touch of sweetness thats sure to satisfy even those who turn up their noses at broccoli, says Marianne Bauman of Modesto, California."
RECIPE RATING:
The reviewer gave this recipe 4 stars. This recipe average a 4.5 star rating.
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 cups fresh or frozen broccoli florets
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons sesame seeds, toasted

DIRECTIONS

  1. Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
  2. Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

FOOTNOTE

  • Nutritional Analysis: 3/4 cup (prepared with reduced-sodium soy sauce) equals 156 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 358 mg sodium, 16 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2007 by HOMERMC
Very easy and tasty. Good change of pace from our usual steamed broccoli. I added a touch of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2007 by Stephanie
I loved this. I will be eating this all the time. Anytime I need an oriental veggie. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 21, 2007 by Laurita
Very good way to get yourself or other reluctant broccoli eaters to eat up! I only had a bag... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by SunFlower
Nice way to jazz up broccoli! MORE


 
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