I doubled the sauce & I used a non-stick skillet instead of iron because my iron skillet is a grill pan & I didn't think that would be effective in this recipe. I did cook mine for a little over a minute on each side. I had a couple of outer pieces that were overdone but the center was just perfect at MR. Better IMO to have some overdone outer pieces than to have to look at a really rare center. It just grosses me out, sorry. But bear in mind, that I usually eat my meat MED to MW so this was a big stretch for me. I really liked the dipping sauce but it might have had just a hair to much rice vinegar for my tastes. It was very flavorful, healthy & I will make again. I served this w/ Corn & Zuchinni Meloday (from this site) & although that was a wonderful side dish, I don't think it was the right side for this. I wish I had made some coconut rice w/ mangoes & some pan-fried asparagus instead. But it's sometimes hard to pick a side for a dish you haven't tasted...hindsight is 20/20. Right after the meal, I served Tropical Mango Mousse (also from this site) for dessert & it was the perfect finish
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