Sesame Seared Tuna Recipe
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Sesame Seared Tuna

By: NEWORLEANSGIGLET 
"Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna."

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 steaks
 

Ingredients

  • 1/4 cup soy sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 4 (6 ounce) tuna steaks
  • 1/2 cup sesame seeds
  • wasabi paste
  • 1 tablespoon olive oil

Directions

  1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 422 | Total Fat: 20.7g | Cholesterol: 77mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 4, 2007 by Ginger C.   view full review
This was a great recipe, with some recommendations. I added a little more honey, less sesame...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 18, 2005 by ROCKES   view full review
Awesome. I thawed frozen Ahi from Costco. This tastes almost like steak! Don't have iron...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 27, 2007 by Abby K.   view full review
I really enjoyed this recipe. However, I took the very thick tuna steaks pretty much directly...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 27, 2007 by Party Chef   view full review
I make seared tuna at least 2x a week. This is a good recipe. If you want to cut out some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 17, 2007 by azngel   view full review
i loved the tuna. sooo good. my bf asked if we can eat this every week! a few suggestions...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 8, 2007 by jbdolph   view full review
simple and delicious. Ran into a friend who is a chef when I was buying the wine the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 16, 2006 by KTHYMOMKAT   view full review
This recipe is unbelievably easy and fantastic. I used brown sugar because I didn't have...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 7, 2006 by Momof2   view full review
Delicious. I have been waiting to try this recipe for a while now. I only make fresh tuna...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 12, 2004 by LINDA MCLEAN   view full review
ABSOLUTELY OUTRAGEOUS!!!! My kids love tuna steaks and we always eat them rare, (this is a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 1, 2007 by John R.   view full review
I have been looking for a recipe like this one!! The flavor and texture of the tuna was...

 

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