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READY IN 35 mins

Sesame Parmesan Zucchini

Read Reviews (140)

"A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes." — KATHYP100

Ingredients Edit and Save

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Types of Cooking Oil

Cooking with Cayenne Pepper

Garlic: Fresh Vs. Powdered

Types of Salt

Original recipe makes 4 servings Change Servings

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
1/4 teaspoon sesame oil
2 teaspoons sesame seeds

2 tablespoons Parmesan cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt

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Directions

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
Bake 20 minutes in the preheated oven, until lightly browned.

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PREP 15 mins
COOK 20 mins
READY IN 35 mins

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Reviews More Reviews

Most Helpful Positive Review

May 16, 2008

This would rate 5 stars if it weren't for the fact the cooking time was off. This was a very tasty blend of ingredients, and was attractive to serve, but at 20 minutes the zucchini all but turned to mush. What a shame. I would suggest checking this after 10 minutes, then adding a minute or two as needed until your desired degree of tenderness. Twenty minutes, I believe, would be way too overcooked for anyone. It lost both color as well as flavor, and the mushy texture is unappealing.

—naples34102

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Most Helpful Critical Review

Jul 31, 2012

Kind of bland in my opinion. When I reheated the leftovers in the oven the next day I added another few tablespoons of parmesan cheese and that helped.

—COYOOOOOTE

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195 Ratings

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Feb 26, 2007

This one's gotten rave reviews from all my friends. I also cut the olive oil in half, and add a bit more sesame seeds. I find it works best to coat the zucchini in oil, then sprinkle on the other ingredients and mix.

—zetta

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Aug 07, 2004

I added a can of black beans and a can of chickpeas to the recipe to make it a main dish instead of a side dish. I doubled everything except for the zucchini and it turned out great. The beans and zucchini were coated with a flavourful, crisp coating that my husband and I both enjoyed.

—IAMJENNIE

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Aug 01, 2008

I really liked this, but feel the cooking time is off. I cooked mine at 375 for 10 minutes and 5 minutes on broil. They were perfect and absolutely delicious! The cayenne lends a nice bite. For a special touch, sprinkle extra parmesan after pulling out of oven. Thank you for the recipe!

—Janine

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Feb 28, 2005

the zucchini was flavorful and easy to make. i used 2 zucchinis and the oil was a little much, so i'd cut back a lot on the oil next time.

—PINTSIZELINDA

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Jul 23, 2007

delicious, I throw all ingredients in a zip bag and shake to cover well! Party Pleaser

—ZBABY

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Oct 11, 2007

Very Tasty! I took the advice of others and reduced the olive oil, thank goodness because I thought it was too much even reduced! I have made it several times and am using more sesame oil instead for the flavor and adding more cayenne for the kick. The kids balk sometimes, but us grown ups love it!

—HappyMommy2

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Nutrition

Calories
90 kcal
5%

Carbohydrates
2.2 g
< 1%

Cholesterol
2 mg
< 1%

Fat
8.6 g
13%

Fiber
0.8 g
3%

Protein
1.9 g
4%

Sodium
270 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sesame Parmesan Zucchini

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 90
Calories from Fat: 78

% Daily Value *
Total Fat 8.6g 13 %
Saturated Fat 1.5g 8 %
Cholesterol 2mg < 1 %
Sodium 270mg 11 %
Potassium 142mg 4 %
Total Carbohydrates 2.2g < 1 %
Dietary Fiber 0.8g 3 %
Protein 1.9g 4 %
** Sugars 0.9g
Vitamin A 3 %
Vitamin C 14 %
Calcium 6 %
Iron 5 %
** Thiamin 5 %
Niacin 5 %
Vitamin B6 9 %
Magnesium 5 %
Folate 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.