Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce

SUBMITTED BY: Ryan Nomura

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

498

Calories from Fat

314

% Daily Value *

Total Fat 34.9g

54 %

Saturated Fat 15.6g

78 %

** Cholesterol 193mg

64 %

Sodium 782mg

31 %

** Potassium 945mg

26 %

Total Carbohydrates 10.6g

3 %

Dietary Fiber 2.7g

11 %

Protein 35.6g

71 %

** Sugars 2.2g

** Vitamin A

30 %

** Vitamin C

27 %

** Calcium

24 %

** Iron

42 %

** Thiamin

12 %

** Niacin

135 %

** Vitamin B6

54 %

** Magnesium

31 %

** Folate

15 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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