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Sesame Catfish with Szechwan Sauce

SUBMITTED BY: McCormick® Gourmet Collection®

"Crispy sesame catfish is served with a Szechwan dipping sauce for a special taste treat. This recipe was developed for McCormick by Southern Living Cooking School."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  25 Min
COOK TIME  8 Min
READY IN  33 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/3 cup lite soy sauce
  • 2 tablespoons sugar
  • 2 tablespoons rice wine vinegar
  • 2 1/2 teaspoons McCormick® Gourmet Collection® Szechwan Seasoning, divided
  • 1/2 teaspoon cornstarch
  • 1 pound catfish fillets
  • 1/2 cup all-purpose flour
  • 2 egg whites, lightly beaten
  • 1/4 cup McCormick® Gourmet Collection® Sesame Seed
  • vegetable oil

DIRECTIONS

  1. Bring soy sauce, sugar, rice wine vinegar, 1 teaspoon Szechwan seasoning, and cornstarch to a boil in a small saucepan over medium-high heat and cook, whisking constantly, 1 minute or just until thickened. Set sauce aside.
  2. Sprinkle catfish evenly with remaining 1 1/2 teaspoons Szechwan seasoning. Dredge fillets in flour; dip in egg whites, and sprinkle with sesame seeds.
  3. Pour oil to a depth of 1/4-inch in a large skillet; heat to 350 degrees F. Fry fish, in batches, 3 to 4 minutes on each side or until fish flakes with a fork. Drain on paper towels. Serve immediately with sauce.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2006 by OCTAISA2
The sauce is wonderful! MORE


 
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Nutritional Information
Sesame Catfish with Szechwan Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 371

  • Total Fat: 22.1g
  • Cholesterol: 53mg
  • Sodium: 779mg
  • Total Carbs: 22.4g
  •     Dietary Fiber: 1.6g
  • Protein: 23.9g

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