This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Roasted Chicken Breasts A crunchy chop salad gives roasted chicken contrasts of taste, color, & texture. »
- - Valentine’s Day Recipes Tasty treats for the lips you love. »
- - Top Healthy Recipes Keep flavor high, calories low. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Orange Pork Stir Fry
Ginger Pork Stir Fry (with Mushroom)
Broccoli and Tofu Stir Fry
Pineapple Steak Stir Fry
Ham Stir Fry with Couscous
more »
Top Related Articles
Sesame Noodles (Video)
Wild about Game
Cut Back on Red Meat to Avoid Colon Cancer
Fish Oil Beats Statin Drugs
Searing Meats: Tips and Tricks
Breakfast Quiches To-Go (Video)
Mighty Meatballs
Budget-Friendly Recipes for Pasta
Put Your Pizza on a Diet
Salads from the Grill

Sesame Broccoflower® Stir Fry

By: Tanimura & Antle®

"Broccoflower® is stir-fried with red pepper and onion then served in a sauce with sesame seeds. Serve over steamed rice or noodles."

Rate/Review | Read Reviews (1)

141 Saves

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 tablespoon sesame oil
1 head Broccoflower®, cut into 1 inch pieces
1/2 cup red onion, sliced
1/2 cup red bell pepper, sliced
1 1/4 cups chicken stock or broth
1 tablespoon cornstarch
1/8 cup chicken stock
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds

Directions

Dissolve cornstarch in 1/4 cup chicken stock. Heat wok or frying pan over high heat. Add sesame oil to coat pan. Add Broccoflower®, red peppers, stir-fry for 1 minute. Add red onion, 1 tablespoon sesame seeds and continue to cook for one minute.
Add chicken stock and bring to a boil. Add cornstarch mixture and soy sauce and bring back to a boil while stirring. When sauce has thickened, remove from heat. Place in serving dish and sprinkle remaining sesame seeds on top.