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Sesame Broccoflower® Stir Fry

SUBMITTED BY: Tanimura & Antle®

"Broccoflower® is stir-fried with red pepper and onion then served in a sauce with sesame seeds. Serve over steamed rice or noodles."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon sesame oil
  • 1 head Broccoflower®, cut into 1 inch pieces
  • 1/2 cup red onion, sliced
  • 1/2 cup red bell pepper, sliced
  • 1 1/4 cups chicken stock or broth
  • 1 tablespoon cornstarch
  • 1/8 cup chicken stock
  • 2 tablespoons soy sauce
  • 2 tablespoons toasted sesame seeds

DIRECTIONS

  1. Dissolve cornstarch in 1/4 cup chicken stock. Heat wok or frying pan over high heat. Add sesame oil to coat pan. Add Broccoflower®, red peppers, stir-fry for 1 minute. Add red onion, 1 tablespoon sesame seeds and continue to cook for one minute.
  2. Add chicken stock and bring to a boil. Add cornstarch mixture and soy sauce and bring back to a boil while stirring. When sauce has thickened, remove from heat. Place in serving dish and sprinkle remaining sesame seeds on top.

FOOTNOTES

  • Hints: You can use canned chicken stock or vegetable stock.
  • Recipe created for Tanimura & Antle by Don Ferch.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2008 by DLBECKER217
This recipe was easy to make and delicious. The only changes I made were, no peppers (only... MORE


 
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Nutritional Information
Sesame Broccoflower® Stir Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 125

  • Total Fat: 5.9g
  • Cholesterol: < 1mg
  • Sodium: 742mg
  • Total Carbs: 14.7g
  •     Dietary Fiber: 3.6g
  • Protein: 5.5g

VIEW DETAILED NUTRITION

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