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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 370
Calories from Fat 162

  % Daily Value *
Total Fat 18g 28 %
Saturated Fat 6.3g 32 %
Cholesterol 72mg 24 %
Sodium 565mg 23 %
Potassium 1019mg 29 %
Total Carbohydrates 28.4g 9 %
Dietary Fiber 5.3g 21 %
Protein 22.8g 46 %
** Sugars 4.8g
Vitamin A 103 %
Vitamin C 86 %
Calcium 9 %
Iron 39 %
** Thiamin 20 %
Niacin 86 %
Vitamin B6 36 %
Magnesium 21 %
Folate 36 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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