Seitan and Cauliflower Recipe - Allrecipes.com
  • READY IN 40 mins

Seitan and Cauliflower

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"Seitan and cauliflower with mushroom gravy is vegan and goes well with mashed potatoes!"

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Original recipe makes 2 servings Change Servings
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Directions

  1. Heat 1 tablespoon oil in a skillet over medium-high heat; saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.
  2. Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat; saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.
  3. Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth; add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.
  4. Mix cauliflower into seitan; cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy; bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 20 mins
  • READY IN 40 mins
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Nutrition

  • Calories
  • 347 kcal
  • 17%
  • Carbohydrates
  • 30.4 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.7 g
  • 20%
  • Fiber
  • 4.4 g
  • 18%
  • Protein
  • 30.8 g
  • 62%
  • Sodium
  • 371 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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