Recipe by Paula DiBacco
"Not the old roasted and salted pumpkin seeds."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
green hulled pumpkin seeds (pepitas)
salt to taste
Although soy sauce and tamari [tuh-MAHR-ee] are both made from fermented soybeans, Japanese tamari is thicker, darker, and richer than its counterpart. Think of it as the kinder, gentler (and less salty) soy sauce. It has a more complex, smooth flavor compared to the sometimes harsh, overwhelming bite of a salty soy sauce.
I added 1t. cumin and reduced the garlic powder to 1t. Awesome! I might buy more pumpkins just for the seeds to make again!!
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Pumpkin Seeds
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 125
End summer with a bang with festive Labor Day recipes.
Send them to school with good-for-you food that’s tasty, too.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
See the three simple steps to roasting pumpkin seeds.
See how to turn fresh pumpkin seeds into delicious, crunchy, good-for-you snacks.
This creamy vanilla-flavored pumpkin dip is super-easy to make.