Recipe by Paula DiBacco
"Not the old roasted and salted pumpkin seeds."
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green hulled pumpkin seeds (pepitas)
salt to taste
Although soy sauce and tamari [tuh-MAHR-ee] are both made from fermented soybeans, Japanese tamari is thicker, darker, and richer than its counterpart. Think of it as the kinder, gentler (and less salty) soy sauce. It has a more complex, smooth flavor compared to the sometimes harsh, overwhelming bite of a salty soy sauce.
I added 1t. cumin and reduced the garlic powder to 1t. Awesome! I might buy more pumpkins just for the seeds to make again!!
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Pumpkin Seeds
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 125
Muffins are great for breakfast, with coffee, or just as a snack on the go.
Soup is what the doctor ordered to cure those winter blahs.
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Oven-roasted pumpkin seeds.