Seared Scallops with Tropical Salsa

SUBMITTED BY: RNCOGGINS

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

** Calories

142

** Calories from Fat

% Daily Value *

** Total Fat 3.7g

6 %

** Saturated Fat 0.6g

3 %

** Cholesterol 35mg

12 %

** Sodium 207mg

8 %

** Potassium 462mg

13 %

** Total Carbohydrates 8.4g

3 %

** Dietary Fiber 1g

4 %

** Protein 18.5g

37 %

** Sugars 3.7g

** Vitamin A

44 %

** Vitamin C

80 %

** Calcium

4 %

** Iron

5 %

** Thiamin

4 %

** Niacin

37 %

** Vitamin B6

16 %

** Magnesium

24 %

** Folate

16 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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