Seared Scallops with Tropical Salsa

SUBMITTED BY: RNCOGGINS  PHOTO BY: Miami's Eddy 

"The delicious taste of scallops is perfectly complimented by a wonderful fresh fruit salsa in this quick but elegant dish. Be sure to use large, plump sea scallops rather than smaller bay scallops and take care not to overcook the scallops, they should remain tender and moist. Feel free to substitute any of your favorite exotic fruits for the pineapple and mango in the salsa."
Seared Scallops with Tropical Salsa Recipe
PREP TIME  15 Min
COOK TIME  5 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup diced fresh pineapple
  • 1/2 cup diced fresh mango
  • 1/2 cup peeled and diced cucumber
  • 1/2 cup diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • 4 teaspoons fresh lime juice
  • 1 jalapeno pepper, seeded and minced
  • salt and pepper to taste
  • 1 pound sea scallops, rinsed and drained

DIRECTIONS

  1. Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
  2. Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate while cooking the remaining scallops.
  3. Spoon the salsa over the scallops, and serve immediately.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Aug. 22, 2006 by IMVINTAGE 
I used the little bay scallops because I was topping a salad w/ this recipe. I made the salsa... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on Aug. 29, 2003 by MAXINE76 
This recipe looks very inviting & tastes great. I only had 2 issues with it. The first: the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Aug. 10, 2005 by MILKLISSA79 
Absolutely delicious. We served this with rice. I added mandarin oranges, lemon juice,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Aug. 1, 2004 by ISLANDGIRLEJFAN 
Wow...this was an AMAZING dish! The only thing that I would maybe do a little different would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on Aug. 22, 2004 by ARTCATZ 
The salsa was really good. The scallops needed to be cooked longer than 2 minutes on each... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Feb. 28, 2006 by PAULINECB 
Family wasn't too sure about this dish when they first saw it but thoroughly enjoyed it. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on May 19, 2005 by lmarchant 
I recently used this salsa recipe to serve at my daughters wedding reception. It was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Aug. 29, 2003 by LindaT 
I made the salsa for some fish tacos. It is so yummy!! I have some scallops in the freezer and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Sep. 8, 2005 by Sully 
So light and refreshing! Loved it! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.67 star rating.
Reviewed on Jun. 6, 2005 by ROOTSDAUGHTER 
This was good, but not as amazing as I expected. The salsa would have been better with more... MORE


 
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Nutritional Information
Seared Scallops with Tropical Salsa

Servings Per Recipe: 4

Amount Per Serving

Calories: 143

  • Total Fat: 3.7g
  • Cholesterol: 35mg
  • Sodium: 207mg
  • Total Carbs: 8.3g
  •     Dietary Fiber: 1g
  • Protein: 18.6g

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