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Seared Scallops with Tropical Salsa
SUBMITTED BY:
RNCOGGINS
PHOTO BY:
Miami's Eddy
"The delicious taste of scallops is perfectly complimented by a wonderful fresh fruit salsa in this quick but elegant dish. Be sure to use large, plump sea scallops rather than smaller bay scallops and take care not to overcook the scallops, they should remain tender and moist. Feel free to substitute any of your favorite exotic fruits for the pineapple and mango in the salsa."
RECIPE RATING:
Read Reviews
(26)
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PREP TIME
15 Min
COOK TIME
5 Min
READY IN
20 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/2 cup diced fresh pineapple
1/2 cup diced fresh mango
1/2 cup peeled and diced cucumber
1/2 cup diced red bell pepper
3 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice
1 jalapeno pepper, seeded and minced
salt and pepper to taste
1 pound sea scallops, rinsed and drained
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DIRECTIONS
Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate while cooking the remaining scallops.
Spoon the salsa over the scallops, and serve immediately.
FOOTNOTE
Learn how to manage your pineapple with our
Cutting a Pineapple
video.
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REVIEWS
Reviewed on Aug. 22, 2006 by
IMVINTAGE
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IMVINTAGE
Aug. 22, 2006
I used the little bay scallops because I was topping a salad w/ this recipe. I made the salsa as the recipe states, except for adding just a tbp or so of mango vinegar ( a recipe from foodnetwork) but I made a few changes w/ the scallops. I used olive oil w/ just a bit of butter to saute them in but first I added big slivers of garlic & let them cook for a few minutes to infuse the oil. Then I removed the garlic & added the bay scallops. I hit the scallops w/ Old Bay & chopped basil while cooking & then sprinkled them w/ lemon juice after I removed them from the pan. I plated a bed of romaine, drizzled it w/ the mango vinegar, added quite a bit of the salsa & topped it w/ the scallops, adding a few sliced cukes for interest. Hubby was very skeptical of this salad but had to concede that the flavor combo was superb. *rubbing my fingers on my chest in an arrogant fashion* LOL But next time he wants me to add a bit of mayo to the mango vinegar to make it more of a substantial dressing....I will for his, I thought mine was just perfect! Served this w/ a glass of white zin & for dessert, cherry limeade sorbet, drizzled w/ homemade cherry vodka & topped w/ a couple of frosted grapes. What a wonderful, light & healthy meal for a hot, summer evening...thansk for your contribution Robin!
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11 users found this review helpful
I used the little bay scallops because I was topping a salad w/ this recipe. I made the salsa...
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Reviewed on Aug. 29, 2003 by MAXINE76
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MAXINE76
Aug. 29, 2003
This recipe looks very inviting & tastes great. I only had 2 issues with it. The first: the cilantro seemed to overpower the salsa. Keep in mind that I am not a cilantro fan but I still think that the hot peppers would have been sufficient. The second, sea scallops tend to be pretty thick & the cooking method overcooked the outside while not cooking the inside well enough for me. Next time, I will skip the cilantro alltogether & bake the scallops for a few minutes before pan frying the outside. All in all, a good recipe.
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8 users found this review helpful
This recipe looks very inviting & tastes great. I only had 2 issues with it. The first: the...
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Reviewed on Aug. 10, 2005 by
MILKLISSA79
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MILKLISSA79
Aug. 10, 2005
Absolutely delicious. We served this with rice. I added mandarin oranges, lemon juice, canned pineapple and a bit of the juice from the pineapples to make the salsa. I also used a green pepper and thinly sliced green onions in the salsa. Thanks for the recipe.
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5 users found this review helpful
Absolutely delicious. We served this with rice. I added mandarin oranges, lemon juice,...
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Reviewed on Feb. 28, 2006 by PAULINECB
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PAULINECB
Feb. 28, 2006
Family wasn't too sure about this dish when they first saw it but thoroughly enjoyed it. I served it with rice and doubled the amount of salsa and it was all eaten. Will make it again.
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3 users found this review helpful
Family wasn't too sure about this dish when they first saw it but thoroughly enjoyed it. I...
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Reviewed on May 19, 2005 by lmarchant
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lmarchant
May 19, 2005
I recently used this salsa recipe to serve at my daughters wedding reception. It was absolutely excellent. Several people requested the recipe. The flavors all blend together so well and it is light, fruity and spicy. I actually added an extra jalapeno for more heat.
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3 users found this review helpful
I recently used this salsa recipe to serve at my daughters wedding reception. It was...
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Reviewed on Aug. 22, 2004 by ARTCATZ
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ARTCATZ
Aug. 22, 2004
The salsa was really good. The scallops needed to be cooked longer than 2 minutes on each side, but I used an indoor grill set at about 390 degrees. It was more like 6-8 minutes on each side. The scallops were large ones from Sams club. I thought they tasted kinda bland ...could have used a little more seasoning for my taste.
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3 users found this review helpful
The salsa was really good. The scallops needed to be cooked longer than 2 minutes on each...
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Reviewed on Aug. 1, 2004 by
ISLANDGIRLEJFAN
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ISLANDGIRLEJFAN
Aug. 1, 2004
Wow...this was an AMAZING dish! The only thing that I would maybe do a little different would be to add a little less cilantro. (I personally don't care for the taste of it) Other than that, the salsa truly was very impressive looking and tasted really great on the scallops. Very cool if you are looking for a recipe for a dinner party or a romantic dinner for two! Definitely a keeper!:)
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3 users found this review helpful
Wow...this was an AMAZING dish! The only thing that I would maybe do a little different would...
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Reviewed on Aug. 29, 2003 by
LindaT
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LindaT
Aug. 29, 2003
I made the salsa for some fish tacos. It is so yummy!! I have some scallops in the freezer and will have to try the rest of the recipe. The salsa is definately a keeper.
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3 users found this review helpful
I made the salsa for some fish tacos. It is so yummy!! I have some scallops in the freezer and...
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Reviewed on Sep. 8, 2005 by
Sully
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Sully
Sep. 8, 2005
So light and refreshing! Loved it!
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2 users found this review helpful
So light and refreshing! Loved it!
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Reviewed on Jun. 6, 2005 by ROOTSDAUGHTER
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ROOTSDAUGHTER
Jun. 6, 2005
This was good, but not as amazing as I expected. The salsa would have been better with more fruit and less bell pepper...but maybe I didn't measure well. The cilantro was fine for me--a cilantro lover. I grilled the scallops, but should have marinated them in juice first. Everyone cleaned their plates though! Good recipe that needs to be altered to individual tastes.
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2 users found this review helpful
This was good, but not as amazing as I expected. The salsa would have been better with more...
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